John Hayes 20:04 row
3,781
Meters
20:04.5
Time
2:39.2
Pace
198
Calories
115
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 96 |
April 16, 2025 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 3,781 | 2:39.2 | 87 | 598 | 18 | 115 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 19 | 107 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 19 | 123 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 19 | |
| 20:00.0 | 934 | 2:40.5 | 84 | 590 | 18 | |
| 20:04.5 | 6 | 6:15.0 | 7 | 322 | 0 |
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Workout Graph
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