John Hayes 10:19 row
1,974
Meters
10:19.4
Time
2:36.8
Pace
108
Calories
121
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
| Stroke Count | 201 |
| Drag Factor | 118 |
September 08, 2025 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.4 | 1,974 | 2:36.8 | 91 | 611 | 19 | 121 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 20 | 110 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 20 | 130 |
| 10:19.4 | 46 | 3:30.8 | 37 | 428 | 10 | 124 |
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Workout Graph
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