John Hayes 11:30 row
2,235
Meters
11:30.2
Time
2:34.4
Pace
123
Calories
133
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 231 |
| Drag Factor | 118 |
September 10, 2025 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.2 | 2,235 | 2:34.4 | 95 | 627 | 20 | 133 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 19 | 124 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 21 | 135 |
| 11:30.2 | 296 | 2:32.3 | 99 | 640 | 21 | 140 |
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Workout Graph
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