John Hayes 5:59 row
1,145
Meters
5:59.1
Time
2:36.8
Pace
62
Calories
121
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 117 |
| Drag Factor | 118 |
September 12, 2025 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:59.1 | 1,145 | 2:36.8 | 91 | 621 | 62 | 20 | 121 |
| 5:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 20 | 126 |
| 5:59.1 | 171 | 2:52.8 | 68 | 548 | 9 | 20 | 116 |
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Workout Graph
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