John Hayes 7:50 row
1,505
Meters
7:50.4
Time
2:36.2
Pace
82
Calories
126
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 157 |
| Drag Factor | 118 |
September 12, 2025 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.4 | 1,505 | 2:36.2 | 92 | 615 | 20 | 126 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 21 | 133 |
| 7:50.4 | 511 | 2:46.7 | 76 | 559 | 19 | 120 |
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Workout Graph
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