John Hayes 11:53 row
2,306
Meters
11:53.7
Time
2:34.7
Pace
126
Calories
122
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 118 |
September 15, 2025 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.7 | 2,306 | 2:34.7 | 94 | 625 | 19 | 122 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 20 | 111 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 | 133 |
| 11:53.7 | 352 | 2:41.5 | 83 | 585 | 19 | 122 |
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Workout Graph
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