John Hayes 6:45 row
1,298
Meters
6:45.5
Time
2:36.2
Pace
69
Calories
119
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 19 |
| Stroke Count | 132 |
| Drag Factor | 117 |
September 19, 2025 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.5 | 1,298 | 2:36.2 | 92 | 616 | 19 | 119 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 20 | 124 |
| 6:45.5 | 313 | 2:48.5 | 73 | 551 | 19 | 114 |
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Workout Graph
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