John Hayes 3:11 row
620
Meters
3:11.8
Time
2:34.6
Pace
33
Calories
123
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 60 |
| Drag Factor | 119 |
September 22, 2025 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.8 | 620 | 2:34.6 | 95 | 625 | 19 | 123 |
| 3:11.8 | 621 | 2:34.4 | 95 | 627 | 19 | 123 |
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Workout Graph
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