John Hayes 12:02 row
2,407
Meters
12:02.3
Time
2:30.0
Pace
130
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 253 |
| Drag Factor | 118 |
September 22, 2025 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:02.3 | 2,407 | 2:30.0 | 104 | 647 | 130 | 20 | 139 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 21 | 135 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 22 | 144 |
| 12:02.3 | 376 | 2:42.6 | 81 | 559 | 19 | 17 | 140 |
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