John Hayes 4:49 row
897
Meters
4:49.0
Time
2:41.0
Pace
47
Calories
119
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 94 |
| Drag Factor | 118 |
September 24, 2025 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.0 | 897 | 2:41.0 | 84 | 588 | 20 | 119 |
| 4:49.0 | 897 | 2:41.0 | 84 | 588 | 20 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.