John Hayes 15:25 row
2,962
Meters
15:25.4
Time
2:36.2
Pace
158
Calories
135
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 117 |
September 24, 2025 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.4 | 2,962 | 2:36.2 | 92 | 615 | 19 | 135 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 20 | 138 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 20 | 139 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 19 | 135 |
| 15:25.4 | 61 | 3:28.1 | 39 | 433 | 15 | 131 |
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Workout Graph
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