John Hayes 5:22 row
1,011
Meters
5:22.6
Time
2:39.5
Pace
53
Calories
110
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
| Stroke Count | 104 |
| Drag Factor | 116 |
September 26, 2025 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.6 | 1,011 | 2:39.5 | 86 | 596 | 19 | 110 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 19 | 113 |
| 5:22.6 | 60 | 3:08.3 | 52 | 480 | 19 | 108 |
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Workout Graph
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