John Hayes 20:10 row
3,886
Meters
20:10.1
Time
2:35.6
Pace
208
Calories
124
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 117 |
September 26, 2025 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.1 | 3,886 | 2:35.6 | 93 | 619 | 19 | 124 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 20 | 126 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 20 | 133 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 20 | 136 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 19 | 114 |
| 20:10.1 | 24 | 3:30.4 | 38 | 429 | 13 | 113 |
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Workout Graph
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