John Hayes 4:04 row
762
Meters
4:04.0
Time
2:40.1
Pace
40
Calories
105
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 119 |
September 29, 2025 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.0 | 762 | 2:40.1 | 85 | 593 | 18 | 105 |
| 4:04.0 | 762 | 2:40.1 | 85 | 593 | 18 | 105 |
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Workout Graph
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