John Hayes 20:11 row
4,051
Meters
20:11.1
Time
2:29.4
Pace
219
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 381 |
| Drag Factor | 119 |
September 29, 2025 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.1 | 4,051 | 2:29.4 | 105 | 660 | 18 | 124 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 20 | 122 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 18 | 127 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 19 | 131 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 19 | 122 |
| 20:11.1 | 31 | 2:59.0 | 61 | 509 | 12 | 122 |
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Workout Graph
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