John Hayes v500m/2:00r...2 row
1,500
Meters
7:16.1
Time
2:25.3
Pace
83
Calories
121
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,522 |
| Overall Time | 11:16.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 145 |
| Drag Factor | 118 |
October 01, 2025 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:16.1 | 1,500 | 2:25.3 | 114 | 692 | 19 | 121 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 21 | 118 | |
| r: 2:00 | 11 | ||||||
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 19 | 125 | |
| r: 2:00 | 11 | ||||||
| r22 |
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Workout Graph
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