John Hayes 21:17 row
4,202
Meters
21:17.8
Time
2:32.0
Pace
226
Calories
124
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 119 |
October 03, 2025 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.8 | 4,202 | 2:32.0 | 100 | 642 | 19 | 124 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 18 | 114 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 19 | 119 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 20 | 116 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 21 | 142 |
| 21:17.8 | 214 | 3:01.7 | 58 | 500 | 16 | 130 |
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Workout Graph
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