John Hayes 5:05 row
954
Meters
5:05.0
Time
2:39.8
Pace
50
Calories
103
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 118 |
October 06, 2025 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.0 | 954 | 2:39.8 | 86 | 594 | 19 | 103 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 20 | 104 |
| 5:05.0 | 9 | 4:37.7 | 16 | 356 | 0 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.