John Hayes 17:02 row
3,338
Meters
17:02.8
Time
2:33.2
Pace
179
Calories
122
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 118 |
October 06, 2025 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.8 | 3,338 | 2:33.2 | 97 | 634 | 21 | 122 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 22 | 121 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 22 | 124 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 21 | 127 |
| 17:02.8 | 350 | 2:55.4 | 65 | 523 | 18 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.