John Hayes 4:04 row
749
Meters
4:04.8
Time
2:43.4
Pace
39
Calories
103
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 117 |
October 08, 2025 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.8 | 749 | 2:43.4 | 80 | 576 | 18 | 103 |
| 4:04.8 | 750 | 2:43.2 | 81 | 577 | 18 | 103 |
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Workout Graph
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