John Hayes v12:00/1:06r...1 row
2,377
Meters
12:00.0
Time
2:31.4
Pace
129
Calories
127
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:06.0 |
| Overall Distance | 2,389 |
| Overall Time | 13:06.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 117 |
October 08, 2025 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,377 | 2:31.4 | 101 | 646 | 20 | 127 | |
| 12:00.0 | 2,377 | 2:31.4 | 101 | 646 | 20 | 127 | |
| r: 1:06 | 12 | ||||||
| r12 |
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Workout Graph
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