John Hayes 4:07 row
804
Meters
4:07.8
Time
2:34.1
Pace
43
Calories
121
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 117 |
October 08, 2025 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.8 | 804 | 2:34.1 | 96 | 629 | 19 | 121 |
| 4:07.8 | 805 | 2:33.9 | 96 | 630 | 19 | 121 |
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Workout Graph
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