John Hayes v6:00/1:09r...3 row
3,544
Meters
18:00.0
Time
2:32.3
Pace
191
Calories
134
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:23.0 |
| Overall Distance | 3,586 |
| Overall Time | 20:23.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 119 |
October 10, 2025 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,544 | 2:32.3 | 99 | 640 | 22 | 134 | |
| 6:00.0 | 1,188 | 2:31.5 | 101 | 646 | 23 | 135 | |
| r: 1:09 | 29 | ||||||
| 6:00.0 | 1,187 | 2:31.6 | 100 | 645 | 22 | 140 | |
| 6:00.0 | 1,169 | 2:33.9 | 96 | 629 | 21 | 128 | |
| r: 0:20 | 13 | ||||||
| r42 |
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Workout Graph
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