John Hayes 4:07 row
760
Meters
4:07.8
Time
2:43.0
Pace
39
Calories
100
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 18 |
| Stroke Count | 76 |
| Drag Factor | 117 |
October 13, 2025 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.8 | 760 | 2:43.0 | 81 | 578 | 18 | 100 |
| 4:07.8 | 761 | 2:42.8 | 81 | 579 | 18 | 100 |
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Workout Graph
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