John Hayes v10:00/4:31r...2 row
3,938
Meters
20:00.0
Time
2:32.3
Pace
213
Calories
125
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 14:31.0 |
| Overall Distance | 3,999 |
| Overall Time | 34:31.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 116 |
October 13, 2025 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,938 | 2:32.3 | 99 | 640 | 19 | 125 | |
| 10:00.0 | 2,006 | 2:29.5 | 105 | 660 | 20 | 125 | |
| r: 4:31 | 46 | ||||||
| 10:00.0 | 1,931 | 2:35.3 | 93 | 621 | 18 | ||
| r: 10:00 | 15 | ||||||
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.