John Hayes 4:02 row
787
Meters
4:02.1
Time
2:33.8
Pace
42
Calories
110
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 117 |
October 15, 2025 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.1 | 787 | 2:33.8 | 96 | 631 | 20 | 110 |
| 4:02.1 | 788 | 2:33.6 | 97 | 632 | 20 | 110 |
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Workout Graph
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