John Hayes v10:00/2:25r...2 row
3,993
Meters
20:00.0
Time
2:30.2
Pace
218
Calories
127
Heart Rate
| Rest Distance | 6 |
|---|---|
| Rest Time | 2:41.0 |
| Overall Distance | 3,999 |
| Overall Time | 22:41.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 117 |
October 15, 2025 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,993 | 2:30.2 | 103 | 655 | 19 | 127 | |
| 10:00.0 | 2,021 | 2:28.4 | 107 | 668 | 20 | 133 | |
| r: 2:25 | 3 | ||||||
| 10:00.0 | 1,973 | 2:32.0 | 100 | 642 | 19 | 122 | |
| r: 0:16 | 3 | ||||||
| r6 |
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Workout Graph
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