John Hayes 4:06 row
787
Meters
4:06.4
Time
2:36.5
Pace
42
Calories
106
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 19 |
| Stroke Count | 80 |
| Drag Factor | 118 |
October 17, 2025 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.4 | 787 | 2:36.5 | 91 | 613 | 19 | 106 |
| 4:06.4 | 787 | 2:36.5 | 91 | 613 | 19 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.