John Hayes v10:00/2:46r...2 row
4,018
Meters
20:00.0
Time
2:29.3
Pace
220
Calories
117
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:56.0 |
| Overall Distance | 4,050 |
| Overall Time | 22:56.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 118 |
October 17, 2025 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,018 | 2:29.3 | 105 | 661 | 19 | 117 | |
| 10:00.0 | 2,044 | 2:26.7 | 111 | 680 | 20 | 125 | |
| r: 2:46 | 24 | ||||||
| 10:00.0 | 1,973 | 2:32.0 | 100 | 642 | 19 | 110 | |
| r: 0:10 | 8 | ||||||
| r32 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.