John Hayes 4:06 row
766
Meters
4:06.6
Time
2:40.9
Pace
40
Calories
110
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 116 |
October 20, 2025 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.6 | 766 | 2:40.9 | 84 | 588 | 20 | 110 |
| 4:06.6 | 767 | 2:40.7 | 84 | 589 | 20 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.