John Hayes 10:05 row
2,009
Meters
10:05.6
Time
2:30.7
Pace
108
Calories
121
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 117 |
October 20, 2025 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.6 | 2,009 | 2:30.7 | 102 | 651 | 19 | 121 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 20 | 116 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 20 | 124 |
| 10:05.6 | 14 | 3:20.0 | 44 | 450 | 0 | 123 |
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