John Hayes 6:05 row
1,190
Meters
6:05.4
Time
2:33.5
Pace
64
Calories
124
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 117 |
October 20, 2025 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.4 | 1,190 | 2:33.5 | 97 | 632 | 19 | 124 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 20 | 128 |
| 6:05.4 | 194 | 2:48.5 | 73 | 551 | 17 | 120 |
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Workout Graph
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