John Hayes 4:06 row
781
Meters
4:06.3
Time
2:37.6
Pace
41
Calories
109
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 116 |
October 22, 2025 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.3 | 781 | 2:37.6 | 89 | 607 | 19 | 109 |
| 4:06.3 | 781 | 2:37.6 | 89 | 607 | 19 | 109 |
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Workout Graph
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