John Hayes 10:05 row
2,064
Meters
10:05.7
Time
2:26.7
Pace
114
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 116 |
October 22, 2025 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.7 | 2,064 | 2:26.7 | 111 | 681 | 20 | 134 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 20 | 127 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 21 | 138 |
| 10:05.7 | 16 | 2:58.1 | 62 | 513 | 0 | 138 |
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Workout Graph
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