John Hayes 4:07 row
791
Meters
4:07.5
Time
2:36.4
Pace
42
Calories
113
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 118 |
October 24, 2025 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.5 | 791 | 2:36.4 | 91 | 614 | 20 | 113 |
| 4:07.5 | 791 | 2:36.4 | 91 | 614 | 20 | 113 |
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Workout Graph
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