John Hayes 8:05 row
1,629
Meters
8:05.9
Time
2:29.1
Pace
88
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 164 |
| Drag Factor | 118 |
October 24, 2025 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.9 | 1,629 | 2:29.1 | 106 | 663 | 20 | 124 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 20 | 122 |
| 8:05.9 | 620 | 2:29.9 | 104 | 657 | 20 | 126 |
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Workout Graph
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