John Hayes 8:06 row
1,611
Meters
8:06.2
Time
2:30.9
Pace
87
Calories
135
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 159 |
| Drag Factor | 118 |
October 24, 2025 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.2 | 1,611 | 2:30.9 | 102 | 650 | 19 | 135 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 21 | 135 |
| 8:06.2 | 594 | 2:36.7 | 91 | 612 | 18 | 135 |
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Workout Graph
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