John Hayes 4:05 row
800
Meters
4:05.0
Time
2:33.1
Pace
43
Calories
117
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 119 |
October 27, 2025 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.0 | 800 | 2:33.1 | 97 | 635 | 20 | 117 |
| 4:05.0 | 801 | 2:32.9 | 98 | 636 | 20 | 117 |
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Workout Graph
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