John Hayes 8:06 row
1,637
Meters
8:06.7
Time
2:28.6
Pace
89
Calories
130
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 160 |
| Drag Factor | 119 |
October 27, 2025 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.7 | 1,637 | 2:28.6 | 107 | 666 | 20 | 130 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 20 | 127 |
| 8:06.7 | 626 | 2:29.1 | 106 | 663 | 20 | 133 |
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Workout Graph
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