John Hayes 8:05 row
1,621
Meters
8:05.2
Time
2:29.6
Pace
88
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 160 |
| Drag Factor | 119 |
October 27, 2025 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.2 | 1,621 | 2:29.6 | 104 | 659 | 19 | 137 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 20 | 137 |
| 8:05.2 | 609 | 2:32.0 | 100 | 642 | 19 | 137 |
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Workout Graph
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