John Hayes 8:05 row
1,600
Meters
8:05.4
Time
2:31.6
Pace
86
Calories
128
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 156 |
| Drag Factor | 117 |
October 29, 2025 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.4 | 1,600 | 2:31.6 | 100 | 645 | 19 | 128 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 19 | 126 |
| 8:05.4 | 613 | 2:31.2 | 101 | 648 | 19 | 131 |
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Workout Graph
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