John Hayes 8:06 row
1,589
Meters
8:06.4
Time
2:33.0
Pace
85
Calories
127
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 155 |
| Drag Factor | 118 |
October 29, 2025 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.4 | 1,589 | 2:33.0 | 98 | 635 | 19 | 127 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 19 | 122 |
| 8:06.4 | 603 | 2:34.5 | 95 | 626 | 19 | 133 |
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Workout Graph
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