John Hayes 4:07 row
781
Meters
4:07.2
Time
2:38.2
Pace
42
Calories
108
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 116 |
October 31, 2025 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.2 | 781 | 2:38.2 | 88 | 603 | 20 | 108 |
| 4:07.2 | 781 | 2:38.2 | 88 | 603 | 20 | 108 |
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Workout Graph
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