John Hayes 8:03 row
1,610
Meters
8:03.7
Time
2:30.2
Pace
88
Calories
126
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 160 |
| Drag Factor | 116 |
October 31, 2025 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.7 | 1,610 | 2:30.2 | 103 | 655 | 20 | 126 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 20 | 124 |
| 8:03.7 | 611 | 2:30.3 | 103 | 654 | 20 | 128 |
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Workout Graph
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