John Hayes 8:03 row
1,568
Meters
8:03.9
Time
2:34.3
Pace
86
Calories
128
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 157 |
| Drag Factor | 115 |
October 31, 2025 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.9 | 1,568 | 2:34.3 | 95 | 627 | 19 | 128 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 20 | 128 |
| 8:03.9 | 589 | 2:36.1 | 92 | 616 | 19 | 128 |
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Workout Graph
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