John Hayes 4:06 row
786
Meters
4:06.8
Time
2:36.9
Pace
42
Calories
115
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 118 |
November 03, 2025 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.8 | 786 | 2:36.9 | 90 | 611 | 20 | 115 |
| 4:06.8 | 786 | 2:36.9 | 90 | 611 | 20 | 115 |
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Workout Graph
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