John Hayes 8:05 row
1,624
Meters
8:05.8
Time
2:29.5
Pace
89
Calories
104
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 167 |
| Drag Factor | 118 |
November 03, 2025 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.8 | 1,624 | 2:29.5 | 105 | 660 | 20 | 104 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 21 | 121 |
| 8:05.8 | 620 | 2:29.8 | 104 | 658 | 20 | 88 |
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Workout Graph
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