John Hayes 8:07 row
1,609
Meters
8:07.2
Time
2:31.3
Pace
88
Calories
122
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 165 |
| Drag Factor | 118 |
November 03, 2025 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.2 | 1,609 | 2:31.3 | 101 | 647 | 20 | 122 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 21 | 117 |
| 8:07.2 | 602 | 2:35.4 | 93 | 620 | 20 | 127 |
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Workout Graph
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