John Hayes 4:05 row
762
Meters
4:05.8
Time
2:41.2
Pace
40
Calories
113
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 116 |
November 05, 2025 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.8 | 762 | 2:41.2 | 83 | 587 | 20 | 113 |
| 4:05.8 | 763 | 2:41.0 | 84 | 588 | 20 | 113 |
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Workout Graph
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