John Hayes 7:05 row
1,410
Meters
7:05.1
Time
2:30.7
Pace
77
Calories
127
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 140 |
| Drag Factor | 117 |
November 05, 2025 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.1 | 1,410 | 2:30.7 | 102 | 651 | 19 | 127 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 20 | 128 |
| 7:05.1 | 409 | 2:32.9 | 98 | 636 | 19 | 127 |
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Workout Graph
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